You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

If this time of year stresses you out, there could be a few different things going on.

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

Trinny Woodall says that meditation has had a 'profound' impact on her health. Although previously believing that the ...

Every year, heart disease claims the lives of more Americans than any other health condition, according to the Centers for ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

In today's fast-paced, pressure-filled world, it's more important than ever to integrate emotional well-being into the ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Yes, we are in times of economic and financial stress and it’s taking a toll on our families. Jobs are being lost. Men are losing their jobs and are depending on their wives or significant others ...