A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Trinny Woodall says that meditation has had a 'profound' impact on her health. Although previously believing that the ...

Every year, heart disease claims the lives of more Americans than any other health condition, according to the Centers for ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

In today's fast-paced, pressure-filled world, it's more important than ever to integrate emotional well-being into the ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Yes, we are in times of economic and financial stress and it’s taking a toll on our families. Jobs are being lost. Men are losing their jobs and are depending on their wives or significant others ...

In desperation, one day I enrolled in the program Mindfulness-Based Stress Reduction ... filled me with anxiety, giving me yet another unpleasant task to fail at. I sometimes skipped doing all of the ...

However, long-term (chronic) stress can lead to physical and mental symptoms that negatively affect your health. It can increase your risk of heart disease, diabetes, and mood disorders like ...