The World Happiness Day celebration on March 20 will kick off with a guided meditation led by Gurudev Sri Sri Ravi Shankar.

We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and ...

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

In Me But Better, Olga Khazan recounts how, as a last resort for her neuroticism, she spent hundreds of dollars on a "woo-woo ...

Work exhaustion isn’t a fleeting feeling that goes away after you get a good night’s sleep. It’s a chronic state of stress ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding of everything.

This article outlines five simple and effective daily meditation techniques for strengthening your concentration. Each technique is easy to implement and can be a valuable addition to your daily ...

Our findings highlight the potential of meditation as a simple, accessible tool to support well-being in high-stress medical settings. If integrated into daily practice, such techniques could help us ...