Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

Even simple activities like walking provide substantial anxiety relief. A brisk 30-minute walk ... the future or rumination about the past: Meditation creates measurable changes in brain structure ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Even a short stroll in a nearby park or garden can boost your mood and decrease feelings of stress. Studies suggest that spending at least 20 minutes in nature can lower blood pressure by 10% and ...

Meditation and better sleep are two keys ... You can also get a three-pack of different Yogi teas, including a stress relief blend, a bedtime tea and a plain chamomile tea. A self-care box ...

One way to address this problem is to practice relaxation techniques like deep breathing, meditation or yoga before bedtime ... is gently weighted to deliver therapeutic sensory and stress relief.

Montgomery Parks has announced guided mindfulness walks and a wellness retreat at Brookside Gardens to help individuals and families reconnect with nature and themselves.

Ultimate Guitar users say playing guitar helps them de-stress-ranking it above social media, workouts, and even meditation, ...