One of the most pressing challenges facing higher education institutions is maintaining and growing enrollment in the face of ...

Skip the TikTok feed and try this hilarious "Grievance Journal" for catharsis or these quirky Etsy prints to liven up your ...

NPR readers of different belief systems share the poignant rituals that make them feel close to their spirituality. For some, ...

SEL skills are critical for students in the classroom, and they also help students navigate different situations and challenges in the future.

In a digital age where people are on high alert, Goleta resident Sarah McLean is silencing the noise by turning inward. “It ...

Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

Whatever success I’ve had in life, has been more due to my meditating than anything else,” said Ray Dalio, founder of ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

Cosmic energy pervades all space in the universe it synchronises the elements bringing order to chaos When we meditate we connect with that cosmic harmony allowing it to flow through us Pratiksha Apur ...

Based on the ‘seven types of rest,’ these restorative practices can help mitigate teacher burnout and ultimately benefit your ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...