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Fit&Well on MSNI tried this four-minute walking meditation to combat the Sunday scaries and it helped me feel more groundedThe Sunday scaries describe that feeling many of us get the night before embarking on another working week. Even if you love ...
Teachers can use these strategies for deeper communication to establish an inclusive learning environment for students.
Discover how AI can help you enrich your teaching—without losing the personal touch that makes your work impactful.
To the frustration of many parents, when asked about their day at school, many children answer with one word: boring. The ...
The use of AI in higher education has been surrounded by conversations about cheating and academic dishonesty, but BU ...
SEL skills are critical for students in the classroom, and they also help students navigate different situations and challenges in the future.
WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...
Cosmic energy pervades all space in the universe it synchronises the elements bringing order to chaos When we meditate we connect with that cosmic harmony allowing it to flow through us Pratiksha Apur ...
Based on the ‘seven types of rest,’ these restorative practices can help mitigate teacher burnout and ultimately benefit your ...
Yet wellness experts suggest that dedicating just three minutes to meditation each morning could significantly transform your daily experience and overall health. This micro-practice requires no ...
Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...
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