After testing 19 meditation apps, we think Headspace will best serve most people seeking a convenient way to practice mindfulness.

These free meditations for better sleep will help you reduce anxiety, improve mindfulness, and unwind after a long day. Read on for our best picks.

Ready to relax? These meditation apps offer stress relief, mindfulness, and habit-building—for free.

Discover 15 of the best free meditation apps that therapists recommend. Start mindfulness, meditation, and breathwork practices today.

There are many free meditation and mindfulness apps to choose from, though some require a subscription for premium content.

If you're interested in trying online guided gratitude meditations, the free tracks below range from short, straightforward instruction to more advanced or complex techniques.

The free version of Calm gives you access to a limited collection of meditations, soundscapes, and sleep stories. The paid version unlocks the full library of meditations, sleepcasts ...

Breathing is at the heart of meditation practice. Start with slow, deep breaths through your nose, filling your lungs to the brim before exhaling slowly through your mouth. Focus on every breath ...

Meditation apps can be a simple and easy way to start a meditation practice. Learn about 9 of the best available choices here.

Free and paid versions Headspace aims to make meditation simple, and the app certainly succeeds with hundreds of exercises across a range of topics, including stress, sleep, and focus, to name a few.