In the Christian-majority Houston metro, Buddhists only make up about 2 percent of the population, according to data from the ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation and some Background New Age Music with Soothing Sounds to Keep on Flowing ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Enhances sleep: Patients often struggle with sleep disturbances due to physical discomfort, anxiety, and stress. Meditation ...

Best Meditation Songs Collection, Blissful Nature, New Age and Tibetan Singing Bowls for Buddhist Meditation. Buddha Music | Buddhist Meditation Music, Best Relaxing Buddha Music for Buddhist, Singing ...

What is meditation, and how do you begin to do it? St. Francis de Sales wrote a wonderful little book called Introduction to ...

Breathing is at the heart of meditation practice. Start with slow, deep breaths through your nose, filling your lungs to the brim before exhaling slowly through your mouth. Focus on every breath ...

“Walking Tour: Over the Rainbow” will be at 10:30 a.m. at Farragut Square. Explore feminist history through a queer lens and ...

In a startling discovery, a 40-year-old Russian woman was found living inside a cave with her two small daughters in ...

Psychedelic-assisted psychotherapy (PAP) can have a powerful impact on mental health. When used correctly, hypnosis can ...