In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, ...

Other research, including a review of over 80 studies, found that AI chatbots are especially helpful for improving mood, reducing stress and even helping people sleep better. In one study, a chatbot ...

Psychedelic-assisted psychotherapy (PAP) can have a powerful impact on mental health. When used correctly, hypnosis can ...

BROOKLYN (CN) — Two leaders of a Bay Area company that sold ritualized sex acts as a form of meditation say their forced ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores at 3 months, according to data presented at the American Thoracic Society ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

When you want to wipe away stress from the day and feel at ease, a regular dose of walking meditation improves emotional ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...