Find more of the best free meditations for sleep below. PS, There’s More. PS, There’s More. Is Wearing Socks to Bed OK? 2 Sleep Experts Weigh In. 20-Minute Guided Sleep Meditation.

Breathing is at the heart of meditation practice. Start with slow, deep breaths through your nose, filling your lungs to the brim before exhaling slowly through your mouth. Focus on every breath ...

This free app offers 55 situational meditations, four micro-sessions (two minutes or shorter), and one unguided meditation (the duration of which can be toggled between five and 30 minutes) ...

The meditations are all guided and short, too, so it never feels overwhelming. Insight Timer is free to use, though they have a paid version that you can check out as well. The app is also easy to ...

Completely free. Insight Timer is a free meditation app that offers incredible value. Users can choose from more than 130,000 different meditations (including guided ones led by celebrities like ...

Most of the big meditation apps, including our top picks, are stingy when it comes to free content. That’s not true of Insight Timer . The app offers access to a massive library of around ...

Unlike many meditation apps that lock most features behind a paywall, Insight Timer offers a huge free library of meditations, sleep music, and bedtime stories. You can search by theme or length ...

There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Meditation apps can be a simple and easy way to start a meditation practice. Learn about 9 of the best available choices here.