Natal Active is arguably the best maternity activewear on the market – it easily adapts to women’s changing shapes and ...

Struggling to conceive in your 30s? Expert shares must-know fertility tips and diet plan for women to ensure a healthy ...

Estrogen promotes bone strength by enhancing calcium absorption and minimising loss. Its reduction over the age of 35 raises the risk of osteoporosis by making bones weaker. Lower estrogen levels ...

A total lunar eclipse will be viewable in the United States overnight into Friday morning. Here's some rituals to practice.

Lifestyle coaches offer help with vacation planning, decision making, meditation, and more—for a price.

The research constitutes some of the first evidence that the condition is associated with modifications in the brain before ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Your first and most important step is to sign up for a comprehensive prenatal program with an obstetrician (a doctor who specializes in pregnancy and childbirth) or a midwife. You and your ...

Rishabh Telang, Fitness Coach and Cult.Fit Co-Founder, recently took to his Instagram and shared that by incorporating his ‘realistic’ tips into your daily routine, you’ll be well on your ...

When you’re pregnant, there are certain skin-care ingredients that it’s advisable to avoid. That’s because they’re simply not safe to use during this period of your life, says Dr. Abigail ...

An intrauterine device (IUD) is a T-shaped device that an obstetrician-gynecologist (OB-GYN) places in the uterus to prevent pregnancy. It is possible to become pregnant with an IUD, but it is rare.