You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

When people think of perimenopause, they often picture hot flashes, mood swings or irregular periods. But for many women, one ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

BIRMINGHAM, Ala. (WBRC) - Alabama Power crews are getting ready now to get your power back on if it goes out during any of the severe weather we could see over the next few days. Right now, crews are ...

For the latest information on this dangerous weather system, click here. Mississippi is again facing the threat of severe weather this week as three rounds of storms are forecast to move through ...

The meditation promotes emotional well-being, better sleep, reduced anxiety, and strengthened love and compassion, contributing to a more harmonious society. In today’s fast-paced world ...

People with physical limitations or severe pain may also have difficulty sitting ... Effect of mindfulness breathing meditation on depression, anxiety, and stress: a randomized controlled trial among ...