Stress also affects digestion indirectly through behavior. People under chronic stress may skip meals, overeat, consume more ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Instead of falling back on childish actions, strive to develop adult strategies. Practice patience, resilience, and ...

Personalised care lies at the core of Chiva-Som Hua Hin and this ensures that guests get the appropriate treatments for their specific needs.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Discover things dietitians recommend you do first thing in the morning if your goal is to lose weight. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Sustainable weight loss requires consistency ...

Managing stress is essential to keep our mental well-being intact. For novices, adding simple mental exercises into daily ...

The writer is solely responsible for any claims arising out of the contents of this article.) Meditation for Emotional ...

Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores at 3 months, according to data presented at the American Thoracic Society ...

Workplace stress is rising, but proactive strategies like mindfulness, micro-practices, and leadership training can improve ...