Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves ...

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Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

There are sessions on multiple subjects, plus new ones added regularly to help you achieve powerful self-development, reduced ...

Stress can have serious consequences for your health, but there are ways to manage it. From exercise and mindfulness practices to gratitude and pet ownership, find tips and insights on managing ...

In the 'Pariksha Pe Charcha' episode, Sadhguru Jaggi Vasudev emphasizes playful learning, mindfulness, and intelligence as ...

In severe cases, students will be referred to the psychiatrist attached to district mental health programme (DMHP) ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using immersive virtual reality devices provides greater relief from depression and ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

Libra Horoscope Today February 21, Friday: Today promises a harmonious blend of activities, Libra. The key to navigating the ...