Meditation is a very good practice when it comes to relaxing, relieving stress and calming the mind. But whether you prefer meditating, practicing yoga, or just relaxing on the couch, this gentle zen ...

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Desk meditation provides a quick and effective way to improve concentration, without stepping out of your workspace. These ...

Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, ...

Discover proven methods to delay aging naturally. Learn science-backed strategies for maintaining youthful skin, energy, and ...

One of the habits that classy people stick to on a regular basis is keeping their cool and remaining even keeled when ...

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share ...

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Stress is a normal reaction. Many times, you can’t avoid it. But you can often lower your stress levels just by taking better care of your body and mind. Want to relax, relieve stress and improve your ...

Vineet Gupta, Founder of Ashoka University, advocates for student well-being as the foundation of higher education, ...

Personalised care lies at the core of Chiva-Som Hua Hin and this ensures that guests get the appropriate treatments for their specific needs.