Managing stress is essential to keep our mental well-being intact. For novices, adding simple mental exercises into daily ...

Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores at 3 months, according to data presented at the American Thoracic Society ...

One of the habits that classy people stick to on a regular basis is keeping their cool and remaining even keeled when ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

People having life-altering diseases can cause immense emotional and physical distress for patients and their loved ones.

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...