A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores at 3 months, according to data presented at the American Thoracic Society ...

Beat stress and become more zen with these soothing instrumental zen songs: enjoy a powerful meditation or yoga practice for your mind and body with this zen music in the background for a deep relief.

SHOPPING: Looking for a natural way to ease anxiety? This calming drink is a top pick and it's on sale for Prime Day. Take ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

One of the habits that classy people stick to on a regular basis is keeping their cool and remaining even keeled when ...

For best results, continue the regimen for at least 60 days. While some may notice changes in the first week, full benefits ...

Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, ...

WASHINGTON, DC, UNITED STATES, July 7, 2025 /EINPresswire.com/ -- A newly published clinical study has found that Sahaj Samadhi Meditation™, a technique taught by The Art of Living Foundation for over ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and other support.

Greenville might be the most charming surprise in all of South Carolina. This city has gone from sleepy to spectacular without losing its friendly small-town feel. Main Street is lined with trees that ...