Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores at 3 months, according to data presented at the American Thoracic Society ...

One of the habits that classy people stick to on a regular basis is keeping their cool and remaining even keeled when ...

Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Discover effective habits for high performers to manage stress, enhance creativity, and achieve sustainable success in a fast ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Aries and Gemini will welcome exciting changes, while Taurus, Leo, and Virgo focus on stability, success, and inner harmony.

Desk meditation provides a quick and effective way to improve concentration, without stepping out of your workspace. These ...

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share ...

Tucked into the Sierra Nevada foothills about sixty miles northeast of Sacramento, Grass Valley offers the kind of restorative experience that makes you remember why you used to enjoy weekends.

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