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Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, not a destination. By incorporating these tips into your daily routine ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

Certain superfoods can enhance relaxation and well-being, significantly impacting stress and anxiety levels with small ...

TRY IT:Drink these 13 herbal teas for stress relief. A 2023 study found bergamot ... Think of walking as moving meditation. A few laps around the block or office may help you forget previous ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

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Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...