Your inner peace is a priority, so why don't you relax and find your inner balance with this soothing zen music? Listening to ...

Meditation is hard — Molly Birkholm, stress management consultant and yoga and meditation teacher, knows this first hand. She was introduced to meditation after experiencing a near-fatal car crash.

Desk meditation provides a quick and effective way to improve concentration, without stepping out of your workspace. These ...

5. 5-Minute Guided Meditation for Stress Relief. This short meditation video will connect you to your body and bring you a deep sense of calm. 6. 3-Minute Stress-Relieving Breathing Meditation.

The meditations on Simple Habit focus on daily stress relief, and the developers know you're busy, so they make it as easy as taking 5 minutes for meditation time.

If you're looking for instant stress relief, look no further than these 5 best meditation apps. They'll help you relax and find calm — and they're always available in your back pocket.

Stress Yoga for Stress Relief Use breath, yoga poses, and meditation to help calm your body and mind. Posted December 8, 2015 | Reviewed by Jessica Schrader ...

Research suggests that meditation may reduce blood pressure, symptoms of irritable bowel syndrome, anxiety, ... Some truckers finding stress relief in meditation. July 16, 2018.