Meditation is a tool to notice the habitual ... On the way from the parking garage to your office, instead of mentally flipping through your day’s agenda, bring your attention to the sensations ...
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Free yoga and meditation at work don't seem to benefit workers, research finds. But better pay might“The wellness benefits I had access to were things like an in-office masseuse, guided meditation sessions, along with access to therapy,” he said. “But, I think ultimately making more money ...
Meditation can reduce stress, improve sleep, and help focus the mind. Attending a meditation group can reinforce your desire to practice meditation daily and help you to expand your skills. It also ...
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