April is Alcohol Awareness Month, a time dedicated to raising awareness about the dangers of alcohol misuse, promoting ...

Contrary to popular belief, significant memory loss isn't a normal part of aging, but often due to conditions like ...

The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

We all experience cravings. Sometimes, our cravings prompt undesirable behaviors, which can contribute to negative ...

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us healthier. 5 steps to tap into it.

Skillful behavior means making the best decisions, and taking the best actions now, based on the reality of the situation, ...

Humming can have positive effects on the part of the brain that controls mood, anxiety, cognition and memory. Follow these ...