Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.

Even a short stroll in a nearby park or garden can boost your mood and decrease feelings of stress. Studies suggest that spending at least 20 minutes in nature can lower blood pressure by 10% and ...

April is Alcohol Awareness Month, a time dedicated to raising awareness about the dangers of alcohol misuse, promoting ...

Your emotional well-being is important. If you are a woman over 50 years of age and feel emotionally drained, you might be at ...

Any form of exercise is a better alternative to doomscrolling. Whether it be taking a walk around the neighborhood or doing ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...