The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

These aren’t just for bedtime either. Keep your favorite relaxation app handy for those moments when stress ambushes you – during a commute, after a tough meeting, or when you’re stuck waiting ...

From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.

Even a short stroll in a nearby park or garden can boost your mood and decrease feelings of stress. Studies suggest that spending at least 20 minutes in nature can lower blood pressure by 10% and ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

It creates a state of peace, and helps to reduce stress while also improving your mood and quality of your sleep. If you don't like to meditate seated, start walking and meditating. It is a ...