Even a short stroll in a nearby park or garden can boost your mood and decrease feelings of stress. Studies suggest that spending at least 20 minutes in nature can lower blood pressure by 10% and ...

There are a number of possible reasons why some may find it more difficult to focus and concentrate on a task compared with ...

Omega 3 fats have anti-inflammatory properties. If you like oily fish, get more into your diet. Aim for three times a week if ...

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to her day as breathing. “I just ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

Trinny Woodall says that meditation has had a 'profound' impact on her health. Although previously believing that the ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

The wellness movement in Pompano Beach is booming, and natural health solutions are taking center stage. It’s no surprise, ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...