New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

The spike in Google searches for “how to manage stress” are “a population-level cry for help,” says Dr. Neha Chaudhary. Here are some expert recommendations.

Any form of exercise is a better alternative to doomscrolling. Whether it be taking a walk around the neighborhood or doing ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Dining rooms, bedrooms and other parts of the home are often converted for other uses, and one that's trending is the ...

The experts at luggage purveyor Bounce.com surveyed over 2,000 travelers to determine what sends passengers’ anxiety soaring — no surprise, “screaming children” factor in heavily — and additionally ...

Even a short stroll in a nearby park or garden can boost your mood and decrease feelings of stress. Studies suggest that spending at least 20 minutes in nature can lower blood pressure by 10% and ...

Fitness influencer Ashton Hall's extreme morning routine includes waking before 4 am, ice-water dunks, banana peel skincare, ...

There are a number of possible reasons why some may find it more difficult to focus and concentrate on a task compared with ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to her day as breathing. “I just ...