A course on equanimity teaches the importance of hope and balance in a fragmented world, emphasizing emotional regulation and self-compassion.

According to Chinese astrology, this week's horoscope March 3-9, 2025, 2025 has a potent feel of financial luck for these 3 ...

Started roughly a month ago by John Schwarz, a Chicago-area meditation and mindfulness educator, the idea has taken off on social media, where searches for the term surface hundreds of posts of people ...

Rugs aren’t just for floors – hang them as art, drape them on tables or even use them on ceilings. Get creative and turn rugs into bold statement pieces. NEW YORK — Rugs have always been the unsung ...

Two year 11 Gladstone Park Secondary College students have been suspended and police are investigating the circulation of explicit, AI-generated photos of female pupils. Fawkner Sexual Offences ...

Weight loss, lower sugar, sodium and saturated fat intake were observed. Mindfulness and household food environment played key roles in success. Most dietary programs are designed to help people ...

Don't miss out on the headlines from Conditions. Followed categories will be added to My News. A serious case of eczema. Picture: supplied Every week many frustrated patients tell me they’ve ...

BBC - All passengers and crew on a flight which crashed and overturned while landing at Toronto Pearson Airport in Canada have survived, the airport's chief executive has said. "We are very ...

1 Today I’d like to add another one to the list: mindfulness. Practicing mindfulness offers numerous benefits and helps foster a deeper understanding, which can be summarized by the following ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...