In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

At 26, Matthieu Ricard left a promising scientific career in France to become a Buddhist monk in the Himalayas.

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and ...

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

Stress is riskier for women than men as it triggers brain strokes in them, according to a recent study published in the ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

In Me But Better, Olga Khazan recounts how, as a last resort for her neuroticism, she spent hundreds of dollars on a "woo-woo ...

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...