When the urge to gamble strikes, try mindfulness
Listen to a sports podcast, scroll social media, or use an app with native ads, and see how many times you encounter an ad ...
Psychology Today10h
The Best Mindfulness Tool for Managing Difficult Emotions
When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you ...
USA Today1d
Luke Combs shares why his form of OCD is a 'particularly wicked' mental health condition
Luke Combs said he recently experienced one of the most intense anxiety flare-ups in the past few years due to a rare mental illness. The 35-year-old country star has previously discussed his ...
Psychology Today5d
Tips for Healing Trauma in the Mind and Body
Trauma Healing Support. First, and most importantly, making use of a trauma therapist or coach can greatly aid this journey.
Rolling Out3d
8 techniques to reclaim your focus in a distracted world
Concentration techniques that help overcome digital distractions, improve productivity, and cultivate sustained focus for ...
Daily Mail4d
I live in Britain's cleanest house... thanks to my OCD: Woman reveals her intense daily routine (and it's not for the faint-hearted)
The content creator does the majority of the cleaning with her mother and previously explained that they both have OCD, meaning cleaning is a priority for them. She has also shown off her huge ...
verywellhealth6d
Mindfulness Exercises for All Ages
Practicing mindfulness and relaxation techniques regularly may help with anxiety, stress, and more. Kids, teens, and adults can incorporate mindfulness techniques into their daily lives—even if they ...