Listen to a sports podcast, scroll social media, or use an app with native ads, and see how many times you encounter an ad ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

It's completely normal to feel anxious or overwhelmed. But how do you know when it's the beginning of an anxiety disorder?

Last but not least, some participants specifically used mindfulness exercises before going to bed and reported a positive impact on their sleep. Struggle. Three participants reported that OCD ...

Problematic aspects included that the patients' struggle with OCD symptoms interfered with their mindfulness practice, difficulties applying mindfulness techniques as a skill in OCD-related ...

Anxiety can feel overwhelming, but simple mindfulness tools like the 54321 grounding technique offer a quick, science-backed way to regain control. This method uses your five senses to anchor you ...

Participants who practice mindfulness reported significantly less severe symptoms of anxiety, breathlessness, fatigue and insomnia. Also, a substantially lower anxiety score was found for ...

An online survey found that over half of the respondents were psychologically affected and one-third of the respondents showed moderate-to-severe anxiety (Wang et al ... We instructed these inpatients ...

Specifically, and contrary to previous research, individuals who are anxiety sensitive do equally well, or better, when coping with cravings using a suppression-based approach as they do when using a ...