In today's fast-paced world, stress can be a major roadblock to achieving our fitness goals and overall well-being.

Listen to a sports podcast, scroll social media, or use an app with native ads, and see how many times you encounter an ad ...

Trauma Healing Support. First, and most importantly, making use of a trauma therapist or coach can greatly aid this journey.

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Struggle 11 Three participants described that OCD symptoms repeatedly conflicted with their mindfulness practice, making it difficult to get themselves into the exercises. Whereas most ...

Artificial intelligence (AI) doesn’t have feelings, but according to new research, it can still exhibit something akin to “anxiety.” And surprisingly, mindfulness techniques seem to help. A study by ...

Research has shown that young people who face adversity such as traumatic or stressful events during brain development are 40% more likely to develop anxiety disorders by adulthood. But most people ...

Last but not least, some participants specifically used mindfulness exercises before going to bed and reported a positive impact on their sleep. Struggle. Three participants reported that OCD ...