This week, Ahava Collective founder Nichol Walters tells us about the benefits of group meditation, and what first-timers should expect in a class session.

50 Best Meditation Quotes “Quiet the mind and the soul will speak.” – Ma Jaya Sati Bhagavati “Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts ...

Nichol Walters shares how businesses and managers can implement mindful practices at work to help employees be more productive.

Short Meditation Music for Monday Morning to Release Tensions and Anxieties for Negative Thoughts and let Positive Thinking fill your mind. In this way it's possible to relieve stress to start a ...

Voices Blue Monday might be pseudoscience – but feeling negative at this time of year is real. Here's how meditation can help Meditation has been found to help with depression and reduces ...

No pressure, no stress. In today's Motivation Monday, fitness expert Chris Freytag explores the benefits of meditation including steps you can practice in the comforts of your own home.

Starting April 2nd, Heart of Wisdom Zen Temple will offer a weekly, one-hour silent meditation period, perfect for those who wish to transition from work to home. Doors open at 5:15pm, meditation ...

While quotes about meditation won't replace your meditation practice, they can serve as inspiration. Here are 50 meditation quotes that will take you one step closer to achieving a calm mind.