Beginning your day with the proper routines can also greatly enhance memory and concentration. Morning habits such as ...

From dunking his face in ice water multiple times to interspersing his workouts with meditation and journaling, he is ...

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

Beauty routines are integral to getting In The Mood—not for any other person, but for you. Here, get a glimpse into the ...

Lord Shiva is a beloved deity all over the world, and his worship is not limited to Shaiva or Hindu sects. Lord Shiva is the ...

It is often called quiet time by religious people who do not want to sound religious.

Spring has arrived and an event this weekend is celebrating the equinox with meditation and an effort to save endangered ...

Spiritual Leader, Sadhguru recently launched a free meditation platform The Miracle of Mind mobile application for users to adopt meditation. This mobile phone application has recorded over two ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...