If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

"In sum, the district court didn’t just get the legal analysis wrong — it turned the Constitution on its head, by relying on ...

Nicole Vignola, dubbed 'Instagram's favourite brain expert', shared some small steps you can take to help you get ready for ...

A neuroscientist shared her three non-negotiables for a morning routine that will help get your brain ready to start the day ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

Christchurch academic Julia Rucklidge assumed her 'mile-a-minute' brain would never be capable of meditation - now she ...

Visitors to Beyond Van Gogh and Beyond Monet will have the chance to take part in an exciting programme of activities when ...

Heart disease is one of the leading causes of death worldwide, but the good news is that small lifestyle changes can make a ...

his week’s new releases traverse the literary gamut from dark fantasy to a journey through the interior of the human body.

"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...

After waking up your brain needs to restart on a positive note to keep cognitive functioning healthy These brain exercises ...

I discovered more about mindfulness, kindness and joy while trapped in a hospital bed than I probably would have in a ...