Research reveals how your daily coffee could be amplifying anxiety symptoms, with genetic factors determining who's most at ...

A slow morning is about starting the day at a relaxed pace, without the stress of rushing. It involves taking time to wake up ...

Garmin (NYSE: GRMN) today announced vívoactive® 6, its newest health and fitness smartwatch with an even brighter AMOLED ...

Fitness influencer Ashton Hall's extreme morning routine includes waking before 4 am, ice-water dunks, banana peel skincare, ...

Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...

CEOs, celebrities and work colleagues swear that the right start to the day increases performance and productivity. But when ...

A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...

TikTok's latest wellness trend, the viral cortisol cocktail, claims that drinking the concoction daily can help reduce stress and anxiety. Our experts share if it's really worth the hype.

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

Launched in 2013, the harris project is a nonprofit dedicated to the prevention and treatment of co-occurring disorders (COD) ...