CEOs, celebrities and work colleagues swear that the right start to the day increases performance and productivity. But when ...

If this time of year stresses you out, there could be a few different things going on.

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

A slow morning is about starting the day at a relaxed pace, without the stress of rushing. It involves taking time to wake up ...

Ahead, I share what I learned from meditating every morning for a month ... even if it’s restless. Though daily meditation ...

No one since the Beatles has done more to raise TM's pop-cultural profile than the director, who died in January and leaves ...

My motivator was actually my chronic anxiety, which I've ... or having my morning cup of tea. It's just something I do. Equally, meditation doesn't require you to empty your mind or try to stop ...

The meditation promotes emotional well-being, better sleep, reduced anxiety, and strengthened love and compassion, contributing to a more harmonious society. In today’s fast-paced world ...

Mental health professionals have incorporated mindfulness meditation into specific therapies for people with high levels of stress, anxiety, or depression, including: Meditation is commonly described ...

Hours later, when an emergency room doctor revealed that my appendix had ruptured and that I would need an appendectomy in the morning ... attempt at mindfulness meditation, which research ...

Several popular apps claim to help relieve anxiety through music, meditations and mindfulness. A company in Los Angeles takes that idea further: It’s seeking approval from the Food and Drug ...

Anxiety disorders are common among people with bipolar disorder. Treatment for both conditions may involve medications and talk therapy. Everyone experiences some anxiety from time to time, such ...