Over 40 million adults in the United Statessuffer from anxiety, the National Alliance on Mental Illness found.

A slow morning is about starting the day at a relaxed pace, without the stress of rushing. It involves taking time to wake up ...

No one since the Beatles has done more to raise TM's pop-cultural profile than the director, who died in January and leaves ...

When I signed up for a meditation course at the end of last year, I can't say that my sleep quality – or lack of it, frankly – had really crossed my mind. My motivator was actually my chronic ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras, blessing ...

Five days before I was scheduled to fly to Bhutan for a writing and well-being retreat, a sudden pain shot through my abdomen and back. I was having lunch with a friend, I had just finished a ...

Hormones are integral to regulating various bodily functions, including our emotional state. When hormones fluctuate or are imbalanced, they may cause or worsen anxiety. Anxiety involves excessive ...

Nighttime anxiety can get worse if you have certain habits that overstimulate the brain and interfere with sleep. To prevent stress and sleep disruptions, avoid screens, and be mindful of the timing ...

It’s a common belief that music soothes the soul. But some researchers and healthcare companies say it can be used to heal the mind — and maybe the body. Several popular apps claim to help ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Piers Morgan has returned to Good Morning Britain almost four years after he left ITV over controversial comments about the Duchess of Sussex. The 59-year-old re-joined his former co-presenter ...

John Abraham discusses his fascination with geo-politics and its influence on his new film 'The Diplomat'. He expresses concerns about global conflicts, such as the tensions in Jerusalem, and ...