Want to know how John Cena continues to dominate the fitness world in 2025? In this video, we break down the WWE legend’s ...

Brian is a published author who has been writing professionally for a decade in politics and entertainment, but found his calling covering the automotive industry. His love of cars started at an early ...

What Is Forzinity, and Why Does It Matter? Forzinity (elamipretide) is the first medicine to receive accelerated approval from the FDA for improving muscle strength in people with Barth syndrome who ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

The most significant difference between lifting weights for strength vs. size is ultimately the benefits one brings over the other. On the opposite end of that is the aspect of building muscle size.

26th October 2025: We added new Volleyball Legends codes. Volleyball Legends is an anime-inspired Roblox game based on the hit Shonen Jump series Haikyu!! Previously called Haikyuu Legends, the ...

Build up the box, ladies. As we age — and particularly before, during and after menopause — estrogen production is compromised and our below-the-belt bits take a hit. “The vaginal wall collapses, it’s ...

New research suggests popular weight loss drugs like Ozempic and Wegovy may affect more than just fat, raising questions about muscle strength and organ size after significant weight loss. University ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

As use of the popular anti-diabetic and weight-loss drug Ozempic skyrockets, so have concerns about the medication’s side effects. One such side effect is loss of “lean mass”—body weight that isn’t ...