YouGov and Amazon Alexa have released insights from a survey to understand sleep routine habits of Indian households across ...

Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on most days or every day.

To address this factor, Edut recommends using sleep masks or blackout curtains if you’re having trouble falling asleep or ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine.

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...

Discover morning rituals that radically improve daily performance and mental clarity. These simple practices take minutes but ...

I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world ...

ASMR, a digital-age sleep aid, uses calming sounds to trigger relaxation and sleepiness. Experts share its benefits in reducing anxiety and enhancing sleep quality. From page-turning to scalp ...

Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on ...