To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

"If you use screens extensively in the hours before bedtime, you may benefit from blue-light blocking glasses," explains Dr.

Ever wondered why some lakes are bright blue while others are green or brown? The answer lies in the way light interacts with ...

Eyes, those fascinating windows to our souls, are also incredibly varied. From a vibrant blue to a warm brown, each shade ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...