If you also aim to achieve a healthy lifestyle with wellness and adventure but have trouble finding that balance when on the ...

Crystals are believed to harness Earth's energy for meditation, healing, and manifesting desires. Popular ones like amethyst, ...

Nan Shepherd’s The Living Mountain is a meditation on the Cairngorms. Decades on, its quiet wisdom remains urgent, reminding ...

In a world increasingly polluted by noise and bustle, travellers are taking mindful travel one step further in pursuit of the ...

These aren’t just for bedtime either. Keep your favorite relaxation app handy for those moments when stress ambushes you – during a commute, after a tough meeting, or when you’re stuck waiting ...

A mindful travel escape for Peloton instructor Kirra Michel starts simply by picking the right destination—her choice is ...

If you need a mental health day, take a drive to a place featured on the latest edition of the Miami Oculto podcast. Patch of ...

From spiritual practices to nature immersion, discover seven research-backed approaches that help manage depression symptoms ...

Berkshire poet David Giannini’s new collection 'Stones Are the First to Rise' explores nature, politics and the shifting ...

As modern relationships evolve, healing dates are no longer a niche concept but a conscious lifestyle choice. They blend ...

Narendra Kotwal The purpose of human existence has been a subject of profound contemplation for sages, philosophers, and ...

Sitting meditation. Breakfast. Sitting meditation ... There was no entertainment but always good access to nature, whether ...