And my aches could be caused by more than sleeping. “Even if you don’t experience low back pain during the day, the cumulative effect of prolonged sitting, or prolonged standing can cause pain by the ...

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

Myth: Back pain is caused by sitting on a fat wallet.

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor posture, obesity and genetic factors.

Mattress toppers can help with hip pain. Here’s everything you need to know about what causes hip pain and what to look for in a mattress topper.

Find the perfect mattress to relieve lower back pain. Learn about firmness levels, materials, and sleep positions that provide optimal spinal support.

There is no actual “best” mattress for back-pain sufferers, though one that feels medium-firm to you is likely to be the best choice. We have six to recommend.

The CNN Underscored team tested nine popular mattresses for back pain to see how well they relieve discomfort and improve sleep quality. Two came out as the best.

How a mattress topper for hip pain can help In a 2003 study, researchers found sleeping on a medium-firm mattress reduces lower-back pain and is superior to a firmer surface, depending on your weight.

Sleep position influences the best mattress for back pain. We rate beds for side, back, stomach, and combination sleepers that help alleviate aches.