Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach your goal.

Why did I come up with no sugar homemade taco seasoning? Well, many store-bought taco seasonings include sweeteners or sugars. While the nutritional value of a seasoning is negligible, why consume ...

Follow this seven-day no-sugar meal plan for heart health for a full week of heart-healthy meals and snacks curated by a dietitian. Most Americans eat more added sugars, saturated fat and sodium ...

Sugar added to food may be the "villain" when it comes ... the healthy pattern and the risk of gastric adenocarcinoma. No mediating effects were found for saturated fatty acids and fiber.