I was sitting in the barn-turned-meditation hall, my body aching, the afternoon sun dimming, the silence deafening, and something just released. The tight fist of my mind loosened its grip. The ...

Creating a meditation space in your home doesn’t require a complete room overhaul. As a seasoned homeowner and DIY enthusiast ...

C reating a meditation garden is a wonderful way to cultivate a peaceful and reflective space where you can unwind and ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

I will not say it is an easy realisation to reach. You might find yourself wavering, unsure if the answer stands clearly ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

Ryoan-ji is probably Kyoto's most famous rock garden. The minimalist design of the place, which features 15 rocks placed on ...