Through retreats at the New Camaldoli Hermitage in Big Sur, Pico Iyer explores the tension between inner peace and worldly ...

I will not say it is an easy realisation to reach. You might find yourself wavering, unsure if the answer stands clearly ...

In a digital age where people are on high alert, Goleta resident Sarah McLean is silencing the noise by turning inward. “It ...

The World Happiness Day celebration on March 20 will kick off with a guided meditation led by Gurudev Sri Sri Ravi Shankar.

Creating a meditation space that fosters peace and introspection can transform your spiritual practice. By integrating Vaastu Shastra and Astrology, y ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Ryoan-ji is probably Kyoto's most famous rock garden. The minimalist design of the place, which features 15 rocks placed on ...

I’ve never been good at sitting still.Even in Kindergarten, quiet time on the carpet felt like a cruel joke. Now, as an adult with a mild social media addiction, my attention span is worse than ever.

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

Discover 10 sacred destinations along the River Ganga, perfect for spiritual retreats in India. From Gangotri to Kolkata, these serene locations offer peace, meditation, and spiritual enlightenment.

Through his teachings, Bapuji reveals the mysteries of creation along with the capabilities of meditation. According to him, ...

Murder Mindfully on Netflix, is indeed, a crime thriller that is not as ordinary as it seems. This German dark comedy highlights the practice of mindfulness—the attempt of just being there, being ...