Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to provide some relief. The piriformis muscle is a flat muscle in your ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

In particular, strengthening (and then stretching) muscles including the piriformis, glute max (the biggest muscle in your butt), gluteus medius (a small muscle in your side-butt), hip abductors ...

Andie MacDowell opened up about her piriformis syndrome diagnosis during an appearance on 'The Drew Barrymore Show,' ...

Warm up before workouts and stretch afterward Take breaks from sitting Ultimately, if you suspect you have piriformis syndrome, it's a good idea to talk to a medical provider for an evaluation first.

at-home stretching exercises, physical therapy, massage and medications that relax the muscles. Surgery is not recommended to treat piriformis syndrome. The condition can resolve quickly by making ...

Andie MacDowell revealed she was recently diagnosed with Piriformis syndrome. However, with her “miracle” treatment, the actress has been able to make a remarkable recovery. “It’s a muscle ...

Andie MacDowell is getting candid about her heath. The Four Weddings and a Funeral star opened up about her struggles with piriformis syndrome, a muscle condition that compresses the sciatic nerve ...