Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Actress Andie MacDowell recently got candid about her health, revealing key symptoms that led to her diagnosis of piriformis syndrome, on The Drew Barrymore Show. Piriformis syndrome is a little-known ...

Reclining (or supine) pigeon pose stretches the hips, glutes, and lower back. The pose also stretches the piriformis muscle, a small muscle deep in the buttocks that can cause sciatic pain when tight.

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Similar to what you should eat before and after a run, or what type of recovery strategies can improve performance, stretching can fall into a gray area—the kind filled with contradictory advice ...

Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group ...

MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...

Piriformis Syndrome might not be as widely known as other conditions, but it can certainly make life difficult. According to the Cleveland Clinic, this rare condition affects the piriformis ...

Andie MacDowell, 66, revealed on The Drew Barrymore Show that she has been diagnosed with piriformis syndrome, which causes sciatic nerve pain. Treatment and diligent hip exercises have relieved ...