Compared to other probiotic sodas, nothing can compare. It doesn’t have that super sugary aftertaste like Poppi so it tastes more natural! Strawberry rhubarb is so good!” Habit offers a ...

But are prebiotic and probiotic sodas actually good for you? Brands like Poppi, Olipop, and Culture Pop have gained traction by positioning themselves as lower-calorie, lower-sugar, and generally ...

This PS contributor swapped her morning coffee with a can of (better-for-you) soda every day for a month — and the results ...

Learn why you can trust us. But are they as effective as the tried-and-true probiotic foods we all know and love (or try to love)? The research is out there, but more is needed before we can ...

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Some probiotic strains may help support weight loss and provide other health benefits, including to your heart, immune system, and digestive system. Probiotics are live microorganisms that have ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal.

How to Choose the Best Probiotics for You Since over-the-counter probiotics are supplements and not regulated by the U.S. Food and Drug Administration as drugs, it’s important to look for third ...

Adding probiotics to your diet may offer many health benefits. Yogurt is one of the best sources of probiotics. Other sources of probiotics include sauerkraut, miso, and tempeh. Some evidence ...

Probiotics are live microorganisms—mainly bacteria and yeast—that affect bacteria and other microorganisms living in your digestive tract, exerting certain health benefits. The human gut is ...

There is some evidence that taking probiotics may reduce depression symptoms in some people. However, scientists still have much to learn about the gut microbiome and how it affects the brain.