Immerse yourself in a deeply relaxing guided meditation designed to balance your energy centers through soothing breathing exercises and powerful positive affirmations focused on each of the seven ...

Mary Alice Russell is a Southern Living fellow who is starting her career in lifestyle journalism. Primarily focused on social media and digital production, Mary Alice is excited to hone her skills ...

We’ve all seen the daily mantra people while doomscrolling the night away. The ones who swear repeating “Everything works out for me” a dozen times a day fixed their anxiety, their dating life, their ...

Self-affirmation theory was proposed by psychologist Claude Steele in the late 1980s and remains popular today. The theory suggests we have a deep desire to craft a personal narrative that we are ...

“When I feel like I have failed before I’ve started, I say, ‘One percent is better than no percent.'” “I am not my diagnosis. I am made of power and love, and I am sound in mind.” “Is this situation ...

I feel safe and secure within my body. I remain rooted to the earth beneath me to hold me steady. I am grounded in the present moment. I trust that my basic needs will be met. I move through life with ...

The morning is an important time for your mental health. Without powerful daily affirmations to quell anxiety and soothe the unconscious mind, it's easy to slide further and further down the rabbit ...

Reiki is a popular type of pseudoscience. It’s a Japanese form of alternative medicine or energy healing that uses palm healing. Through this process, the practitioner’s universal energy is ...

Some Eastern traditions, as well as practitioners of biofield medicine, believe that using positive affirmations with the intention of balancing specific chakras helps restore the flow of energy in ...

When gymnast Suni Lee began her floor routine in the all-around final at the Paris Olympics, nothing was certain. It was the last rotation of the day, and Lee, the reigning gold medalist, was tied for ...