New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Grounded on Glen Street, a yoga studio in downtown Glens Falls, is now operating a Mobile Meditation Studio, a converted bus that now brings meditation classes to clients across the ...

Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it di ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding ... France and features the brand's signature moon print. When you're not meditating, the luxe cushion ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the ...

Many of Lynch’s movies travel from a familiar outside world into a strange inner one. The structure of “Room to Dream,” which ...