Any leader will tell you there's satisfaction in people following your direction and finding value in where you take them.

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Grounded on Glen Street, a yoga studio in downtown Glens Falls, is now operating a Mobile Meditation Studio, a converted bus that now brings meditation classes to clients across the ...