Amritsar: Even as the govt pushes its ‘Yudh Nashihyan Virudh' campaign to curb Punjab's drug scourge and cross-border smuggling, a local philanthropis.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

As a reminder, if you’re a complete beginner or you’re returning to exercise after a specific injury, it’s always best to seek personalized advice from a qualified professional. If at any point you ...

It’s time to stop whatever you are doing, put on your stiffest blue jeans and go to the gym. You are a Kennedy. Kid Rock is already there doing push-ups. Make sure you bring your whole milk. We will ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

Miguel Rojas apologized to Blake Snell for picking him as the player who would do the least amount of push-ups in a Los Angeles Dodgers social media video.

Robert F. Kennedy Jr. and Kid Rock have once again found themselves in the spotlight for all the wrong reasons.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Get the chest growth you’ve always wanted with this at-home workout using dumbbells and push-ups. Perfect for building strength and muscle! #ChestWorkout #AtHomeFitness #PushUps ...