To be fair, Ashton Hall’s routine might not be everyone’s cup of tea, but he’s certainly woken up the internet with his ...

Struggling to get going in the morning? Forget about those long gym sessions before work. With just 5 minutes and a simple ...

Follow these rituals at the start of each day and you'll soon adopt mood-boosting habits, say psychologists and organizers ...

Stories of heartbreak and recovery were told across the Midwest and South as residents worked to pick up the pieces left ...

According to Dr. Lal, you can enjoy the same benefits of an ice bath by using extra-cold water during the last two minutes of ...

An extremely deep dive into influencer Ashton Hall's six-hour morning routine, which includes everything from submerging his ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

So of course the scouts picked him up, first for small colleges ... that had him constantly catching eyes. George Bell as a Wake County sheriff’s deputy in 1994 after his basketball career ...

As convenient as it might be to use your phone as an alarm clock, standalone alarm clocks come with all kinds of features that can make waking up — or ... thing in the morning), but analog ...

Wind gusts of 40 MPH are possible overnight, with gusts to 30 MPH on Monday. You will wake up to low temperatures around 30 degrees, with highs on Monday in the lower to middle 40s. Skies will ...